My Book Resume

SAVOR

Valoración 4.8
de 11

SAVOR
Varios autores

This book provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.

You will also discover:

  • The importance of living in the present
  • Mindfulness as a key to happiness
  • The connection between food and mindfulness

15 min.

Varios autores

Thich Nhat Hanh was an internationally renowned Buddhist monk from Vietnam. He was also a peace activist and a prolific author, having published some 100 books during his life.

Lilian Cheung lectures at the Harvard School of Public Health. She is also the creator of “The Nutrition Source,” a website for journalists, health professionals and consumers.

The opinion of My Book Resume:

The author invites readers to become aware of what they eat and how they eat it, to appreciate and enjoy every bite and, at the same time, be in touch with their body and emotions. In addition, the book offers techniques and practices to develop mindfulness in eating and, therefore, in daily life, which can lead to greater satisfaction, emotional and physical well-being, and a more conscious relationship with food and nature. In short, reading “Savoring” can help you cultivate a more mindful and balanced life, and enjoy life’s simple moments more fully.